Day 22

(January 24, 2011)
What I ate...

Breakfast-
Coffee 1 pt.
Fiber Bar 2 pts.

Lunch-
Health Choice Tv Dinner 4 pts.

Snack-
27 Special K Cracker Chips 2 pts.
(Love Them)
1 Small Banana 1 pt.


Dinner-
2 Chicken Enchiladas 8 pts.
3/4 C. Cilantro Lime Rice 4 pts.
Banana & Strawberries 1 pt.



Total Points To Use = 28
Total Points Used = 23
Flex Points For The Week = 35
Flex Points Used = 0
Flex Points Left = 35

Again No Gym. It's so hard to drag myself out of the house after having a long day. It will happen soon though.


The Fat What Girl

Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 192.4 lbs
January 17, 2011 - 190.8 lbs
January 24, 2011 -189.4 lbs
Goal Weight - 150 lbs

Day 17

(January 19, 2011)
What I ate...

Breakfast-
3/4 Cup of Special K Cereal 2 pts.
1 Cup of 1 % Milk 2 pts.

Lunch-
Whole Wheat Sub Bun 3 pts.
4 Homemade Turkey Meatballs 4 pts.
Homemade Marinara Sauce 0 pts.
Salad 0 pts.
2 Tbs Salad Dressing 2 pts.
Water 0 pts.

Dinner-
Healthy Choice Tv Dinner 6 pts.

Extra's-
WW Ice Cream Bar 3 pts.
One Point Bag Popcorn 1 pt.
1/2 Banana 1 pt.

Total Points To Use = 28
Total Points Used = 24
Flex Points For The Week = 35
Flex Points Used = 0
Flex Points Left = 35

No Gym Today. I was so tired. I know I just need to push through the sleepiness but I could barley keep my eyes open. Kids Drain You!


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 190.8 lbs
Goal Weight - 150 lbs

Day 15

(January 17, 2011)
What I ate...

Breakfast-
1 Egg White 0 pts.
1 English Muffin 1 pt.
1 Slice of WW Cheese 1 pt.
1/2 tsp Sugar Free Jelly 0 pts.
1Cup of Mocha Coffee 1 pts.

Lunch-
2 Slices of Bread 1 pt.
Sloppy Joe Mix 2 pts.
1 Bag Baked Ruffles 2 pts.
7 One Point Cookies 7 pts.

Dinner-
Whole Wheat Sub Bun 3 pts.
4 Homemade Turkey Meatballs 4 pts.
Homemade Marinara Sauce 0 pts.
2 Tbs Salad Dressing 2 pts.
Salad 0 pts.
Water 0 pts.


Total Points To Use = 28
Total Points Used = 24
Flex Points For The Week = 35
Flex Points Used = 0
Flex Points Left = 35

I made homemade Turkey meatball subs and they were so good. I will post the recipe a little later along with a few more recipes I found that I like. For exercise I went for a walk. Better something then nothing. Keep up the good work everyone!


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 190.8 lbs
Goal Weight - 150 lbs

Day 11

(January 13, 2011)
What I ate...

Breakfast-
2 Cup of Mocha Coffee 2 pts.

Lunch-
Southwestern Salad w/ grilled Chicken 9 pts.
Iced Coffee 5 pts.
Diet Soda 0 pts.

Dinner-
Tv Dinner 6 pts.
Water 0 pts.

Extra-
1 Drink 5 pts.

Total Points To Use = 28
Total Points Used = 27
Flex Points For The Week = 35
Flex Points Used = 9
Flex Points Left = 26

I wasn't home alot yesterday so I didn't get alot of exercise in but i did manage to play Wii Fit with the kids for just a bit. So at least I did something. I had lunch with my sister yesterday at McDonald's and I had their Southwestern Salad with Grilled Chicken. I must say I like it and I am not normally fond of fast food salads. She also gave me some old point weight watchers books.. Thanks Sis! There are some really yummy looking recipes I want to try out.

I am going to weight in Tomorrow morning So I can see if I need to drop another point. I will post it but I am not going to log it with my other weights until Monday since Monday is my normal weigh in day. So come back and check tomorrow and see my progress.


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 192.4 lbs
Goal Weight - 150 lbs

Day 10

(January 12, 2011)

What I ate...

Breakfast-
24 Frosted Mini Wheats 3 pts.
1 Cup of Low Fat Milk 2 pts.
1 Cup of Mocha Coffee 1 pts.

Snacks-
Baked Ruffles 2 pts.
2 Small Oranges 2 pts.
Water 0 pts.

Lunch-
Taco Salad 6 pts.
Water 0 pts.
Diet Soda 0 pts.

Dinner-
1 Turkey Burger w/ Bun 4 pts.
Light Mayo 1 pts.
Fries 2 pts.
Water 0 pts.


Total Points To Use = 28
Total Points Used = 23
Flex Points For The Week = 35
Flex Points Used = 9
Flex Points Left = 26

No workout for me today. I watched my friends kids and now I am exhausted. By the time they left it was time for my kids to get ready for bed and I just couldn't go anymore. Hopefully I will get a good workout tomorrow. Dinner we had Turkey burgers. They were okay. Definitely didn't have anything on a normal burger but we ate them with no complaints. Even my kids ate them and my son didn't even know that it was turkey. Alright everyone I'm off to go get some stuff done. I'll post the recipe later on.


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 192.4 lbs
Goal Weight - 150 lbs

0 Point Salad Dressing

3 Tbs Balsamic Vinegar
1 Cup of Water
2 Tsp of Splenda
1 1/2 Tsp of Dijon Mustard
2 Garlic Cloves (Minced)
Salt & Pepper To Taste

Add all the ingredients together and whisk. Serve Chilled.

Now here is the thing I know your thinking "Water"? Yeah Water. I wanted a 0 Point Dressing and this is the only way I could think of for the moment. In a normal Balsamic dressing you normally find EVOO. Do you know how many points EVOO is? 1 Teaspoon is 1 Point. Its high but EVOO is good for you, it's a good fat so if you want too , add that Teaspoon of EVOO to your salad. It's how ever you like it.

The 0 point Dressing can also be used to marinate meats . I think I might make some Chicken next week with it. I'll post about when I do :)

Do you have a favorite 0 or low point dressing?


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 192.4 lbs
Goal Weight - 150 lbs

Day 9

(January 11, 2011)

What I ate...

Breakfast-
1 Homemade Egg McMuffin 4 pts.
1 Cup of Coffee 1 pts.


Snacks-
Keebler 100 Calorie Right Bites Fudge Shoppe Brownie Minis 2 pts.
Water 0 pts.

Lunch-
2 Baked Empanada 6 pts.
Salad 0 pts.
0 Point Salad Dressing 0 pts.
Water 0 pts.
Diet Soda 0 pts.

Dinner-
1 Serving of Lightened Shepard's Pie 6 pts.
(We Loved it)
Water 0 pts

Dessert-
Smart Ones Key Lime Pie 4 pts.

Total Points To Use = 28
Total Points Used = 23
Flex Points For The Week = 35
Flex Points Used = 9
Flex Points Left = 26

So I said I was never going to use Ranch again because the points are just crazy high so I made one. It super simple, I posted the link at the top with everything I ate. Dinner was really good. I will definitely be making that again and it was super filling. For Exercise I went for a walk again and did my normal crunches and push-ups. I really want to get a gym membership. They are opening a YMCA near me and they have childcare for the gym part. We might look into that. As for now I'm off to go clean. Keep up the Good Work People. You Can Do It and We Can Do It Together.


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 192.4 lbs
Goal Weight - 150 lbs

Day 7

(January 9, 2011)

What I ate...

Breakfast-
1 YoCrunch Fruit Parfait 2 pts.
(If you click on the link they have a coupon for $1.00 off)
2 Cup of Coffee 2 pt.

Lunch-
Church Lunch 14 pts.
(We ate at Church so I guessed my points the best I could.)
Water 0 pts.

Dinner-
Healthy Choice Salisbury Steak Tv Dinner 3 pts.
Water 0 pts

Extra-
Smirnoff Ice 5 pts.

Total Points To Use = 29
Total Points Used = 26
Flex Points For The Week = 35
Flex Points Used = 12
Flex Points Left = 23

It was a busy day. We went to church this morning and then I came home and cleaned out my nasty fridge. That was a workout in itself. (Thanks Honey for Helping) Here's what's inside..






So we ate lunch at church and I guesstimated how many points I used. I ate a few things like a baked potato, salad and a little broccoli rice casserole. I tried to not over do it but man with all that food it's hard.

Tomorrow morning is weigh in time!!!!
I'm going to post my weight as soon as I get my kiddo on the bus for school. So make sure you check back so you can see! I'm So Excited!

For exercise today I put my little one in the jogging stroller and went for a fast paced walk. My son rode his scooter beside me for company. My hubby normally tags along with me but he didn't accompany me tonight. He only wants to walk on the weekends and I think we should do it during the week too. So I think I might be taking a few walks by myself. Also pushing that darn stroller was hard. I got out of breath a few times. (Don't laugh, you know you would be too) The streets around me vary from uphill to downhill to rocky to smooth. I felt my legs burning and thats GOOD! I know the fats just melting away.

So I'm off for the night. Talk to you all tomorrow with my weight Yay!


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
Goal Weight - 150 lbs

Day 6 with Flex Points

(January 8, 2011)
What I ate...

Breakfast-
1 Homemade Egg McMuffin 4 pts.

1 Cup of Coffee 1 pt.

Lunch-
Salad w/ Veggies 0 pts.
2 Tbs Ranch Dressing 4 pts.
Water 0 pts.

Dinner-
Cheat Day w/ Flex Point
6 Wingstop Wings 13 pts.
1/2 Basket Fries 4 pts.
Ranch Dressing 10 pts.
Soda 0 pts.

Extra-
Smirnoff Ice 5 pts.


Total Points To Use = 29
Total Points Used = 41
Flex Points For The Week = 35
Flex Points Used = 12
Flex Points Left = 23

Let's Talk Flex Points. These babies allow you to have that drink with your friend or go out to dinner and have a slice of pie. Weight Watchers allows you to have 35 Extra Points a week. I forgot to mention this in the beginning, sorry guys. So each week you get 35 Extra Points to do what you want with. If you don't use them all too bad, they DO NOT ROLL OVER! They start back at the beginning of the week again. So my Hubby and I have made Saturday to be our Cheat Day with our flex points. We went out and got take out for the first time in a week. That's awesome for us because we will normally go to sonic everyday and grab a soda and then maybe it's late so we run up to McDonald's cause mom's to tired to cook. Not only is it more healthy for us to eat at home with our kids but it's saving us money we don't need to spend.

So anyways we went to Wingstop and I feel so GUILTY. I know, I know. Why?? Well because I feel like I should stick to my diet all the way and I think I might end up doing just that and leaving my flex points for drinks throughout the week and just little stuff. I think one meal was to much for me. I felt like I over didn't. So that wont be happening again. Well at least not a big meal like that.

So for my exercise today I did a lot of walking around. We went and did our normal Saturday of running errands non-stop and then after dinner (because I felt guilty) We went for a long walk in our little neighborhood and then I came home and did some push ups, crunches and some lunges. I felt a little better after that. So I hope everyone is having a wonderful weekend and Keep Up The Fabulous Work Everyone. You Can Do It!



The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
Goal Weight - 150 lbs

I ❤ SUSHI

It's the best thing in the world! I truly believe that. If there was one food I could eat before I was to die it would be SUSHI. My son loves it too. Thank God because my husband doesn't really do too much sushi unless its a Tempura Roll. So my sister had said something about WW and Sushi before and I couldn't really remember (She's doing WW Too) so I have been looking up as much as I could and I found this website Sushi Faq. They have all kinds of awesome info and to top that off they have WW points. Yay!!!! I am overjoyed. I saw all the WW points and I almost wanted to tear up. So now when I go to HEB or out for Sushi or when I make it myself :) I will know exactly how many points it is. How wonderful is that!


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
Goal Weight - 150 lbs

Day 4

(January 6, 2011)
What I ate...

Breakfast-
3 Egg Whites 1 pt.
1 ½ Tbs Cheese 1 pt.
1 Piece Whole Wheat Toast 1 pt.
1 Tbs Butter 1 pt.
1 Cup of Cafe mocha Coffee 1 pt.

Lunch-
Salad with Veggies 0 pts.
3.5 oz Ranch Dressing 4 pts.
Giant Glass of Water 0 pts.

Dinner-
Lemon Pepper Fish Tv Dinner 6 pts.
(Healthy Choice Meal)
1 Diet Soda 0 pts.
Giant Glass Of Water 0 pts.


Total Points To Use = 29
Total Points Used = 15


So I didn't even come close to hitting my Points To Use. It was one busy day. I didn't even get in a good workout. My daughter had an appointment so while we were there waiting I put her on my legs and did a few leg lifts and then was lifting her up and down with my arms like weights so at least I did a little something. I had dinner planned for Baked Ziti but we got home way to late and I ended up eating a Healthy Choice Meal. I don't know if it was because I was starving at this point or what but I LOVED that Tv Dinner. I'm not to big on fish from a box either and it was really good. My husband had this Healthy Choice Meal. He liked it too. So if you are looking for a easy fast go to meal when you don't have any time to cook. I would say these are perfect. They also have the Weight Watchers Points on the back of the box which is Fabulous. For those of you that are Trying to lose weight, Keep up the good work and you can do it!


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
Goal Weight - 150 lbs

Day 1

(January 3, 2011)
So yesterday I ate...

Breakfast-
3 Egg Whites 1 pt.
2 Slices of Whole Wheat Toast 2 pts.
2 Tsp Butter 2 pts.
1 Cup Low Fat Milk 2 pts.
1 Cup of Cafe Mocha Coffee 1 pt.

Snack-
1 Medium Banana 2 pts.

Lunch-
1 PB&J Sammy 6 pts.
1 Small Apple 1 pt.
45 Pretzel Sticks 2 pts.
Giant Glass of Water 0 pts.

Dinner-
1/2 Cup Homemade Sloppy Joe 2 pts
(Sloppy Joe mix had a full serving of veggies mixed together with it)
1 Whole Wheat Bun 1 pt.
15 Baked Fries 2 pts.
1 Medium Banana 2 pts.
1 Diet Soda 0 pts.

Total Points To Use = 29
Total Points Used = 26

I did about 45 Minutes of the Wii Just Dance 2 and then a few hours later I did 30 Minutes of Yoga and then I walked about 2 miles that afternoon. I feel like I'm off to a good start. Hope it stays this way. If you want the Amazing Sloppy Joe Recipe head on over to Gina's Skinny Recipes. My whole family loved them and you couldn't even tell that they are loaded with veggies. So Stinkin Good. Alright Ya'll, I'm off to go Work my FAT off.

The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
Goal Weight - 150 lbs