0 Point Salad Dressing

3 Tbs Balsamic Vinegar
1 Cup of Water
2 Tsp of Splenda
1 1/2 Tsp of Dijon Mustard
2 Garlic Cloves (Minced)
Salt & Pepper To Taste

Add all the ingredients together and whisk. Serve Chilled.

Now here is the thing I know your thinking "Water"? Yeah Water. I wanted a 0 Point Dressing and this is the only way I could think of for the moment. In a normal Balsamic dressing you normally find EVOO. Do you know how many points EVOO is? 1 Teaspoon is 1 Point. Its high but EVOO is good for you, it's a good fat so if you want too , add that Teaspoon of EVOO to your salad. It's how ever you like it.

The 0 point Dressing can also be used to marinate meats . I think I might make some Chicken next week with it. I'll post about when I do :)

Do you have a favorite 0 or low point dressing?


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 192.4 lbs
Goal Weight - 150 lbs

Day 9

(January 11, 2011)

What I ate...

Breakfast-
1 Homemade Egg McMuffin 4 pts.
1 Cup of Coffee 1 pts.


Snacks-
Keebler 100 Calorie Right Bites Fudge Shoppe Brownie Minis 2 pts.
Water 0 pts.

Lunch-
2 Baked Empanada 6 pts.
Salad 0 pts.
0 Point Salad Dressing 0 pts.
Water 0 pts.
Diet Soda 0 pts.

Dinner-
1 Serving of Lightened Shepard's Pie 6 pts.
(We Loved it)
Water 0 pts

Dessert-
Smart Ones Key Lime Pie 4 pts.

Total Points To Use = 28
Total Points Used = 23
Flex Points For The Week = 35
Flex Points Used = 9
Flex Points Left = 26

So I said I was never going to use Ranch again because the points are just crazy high so I made one. It super simple, I posted the link at the top with everything I ate. Dinner was really good. I will definitely be making that again and it was super filling. For Exercise I went for a walk again and did my normal crunches and push-ups. I really want to get a gym membership. They are opening a YMCA near me and they have childcare for the gym part. We might look into that. As for now I'm off to go clean. Keep up the Good Work People. You Can Do It and We Can Do It Together.


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
January 11, 2011 - 192.4 lbs
Goal Weight - 150 lbs

Day 4

(January 6, 2011)
What I ate...

Breakfast-
3 Egg Whites 1 pt.
1 ½ Tbs Cheese 1 pt.
1 Piece Whole Wheat Toast 1 pt.
1 Tbs Butter 1 pt.
1 Cup of Cafe mocha Coffee 1 pt.

Lunch-
Salad with Veggies 0 pts.
3.5 oz Ranch Dressing 4 pts.
Giant Glass of Water 0 pts.

Dinner-
Lemon Pepper Fish Tv Dinner 6 pts.
(Healthy Choice Meal)
1 Diet Soda 0 pts.
Giant Glass Of Water 0 pts.


Total Points To Use = 29
Total Points Used = 15


So I didn't even come close to hitting my Points To Use. It was one busy day. I didn't even get in a good workout. My daughter had an appointment so while we were there waiting I put her on my legs and did a few leg lifts and then was lifting her up and down with my arms like weights so at least I did a little something. I had dinner planned for Baked Ziti but we got home way to late and I ended up eating a Healthy Choice Meal. I don't know if it was because I was starving at this point or what but I LOVED that Tv Dinner. I'm not to big on fish from a box either and it was really good. My husband had this Healthy Choice Meal. He liked it too. So if you are looking for a easy fast go to meal when you don't have any time to cook. I would say these are perfect. They also have the Weight Watchers Points on the back of the box which is Fabulous. For those of you that are Trying to lose weight, Keep up the good work and you can do it!


The Fat What Girl


Beginning Weight
January 3, 2011 - 200.6 lbs
Goal Weight - 150 lbs